Body
Your Spine Did Not Consent to This Chair
Most office chairs are designed for a body that does not exist. Here is how to stop yours paying the difference.
Nell Okonjo · 24 Jul · 6 min read
Body · This week's lead
Your Spine Did Not Consent to This Chair
Most office chairs are designed for a body that does not exist. Here is how to stop yours paying the difference.
Body — Your Spine Did Not Consent to This Chair
This week at work
Also this week
Sections
Five angles on the same problem
Club rule no. 1
Most health problems at work are scheduling problems wearing a disguise.
8 hrs
sat down on an average weekday
1 in 4
workers running on burnout most weeks
23 min
to refocus after a single interruption
Latest
Body
Your Forearms Carry More Than the Keyboard
The cumulative strain on your forearms, wrists, and hands from prolonged keyboard and mouse use can lead to conditions that extend beyond transient discomfort, subtly impacting daily life and long-term health.
Work Survival Club · 2 Sept · 3 min read
Body
A Tight Jaw Is More Than Just Jaw Pain
Desk work often leads to subtle physical adaptations, and one frequently overlooked consequence is chronic jaw clenching, with broader implications for comfort and concentration.
Work Survival Club · 31 Aug · 3 min read
Field Guide
One Person Talking, No One Listening
A dominant leader can reduce team engagement and individual contribution, but strategies and tools can help rebalance meeting dynamics without direct confrontation.
Work Survival Club · 2 Sept · 3 min read
Brain
When Your Selfhood Depends on Work
For many, work performance and personal identity become inextricably linked, a phenomenon that can lead to significant psychological distress when professional challenges arise.
Work Survival Club · 26 Aug · 3 min read
Field Guide
Laptop Stands Are Not Just Stands
A laptop stand can improve ergonomics by elevating your screen to eye level, but the materials, stability, and adjustability determine its true value and long-term benefit for desk workers.
Work Survival Club · 28 Aug · 3 min read
Brain
Your Brain Needs Novelty for Recovery
True mental recovery from work demands more than just rest; it requires engagement with novel experiences that activate different neural pathways.
Work Survival Club · 1 Sept · 2 min read
Work Design
When the Workday Has No Edges
The shift away from traditional office hours has blurred the lines between work and personal life, leading to a pervasive sense of always being on duty.
Work Survival Club · 2 Sept · 2 min read
Body
When New Technology Means Fewer Colleagues
When organisations claim 'AI transformation' as the reason for team reductions, it is important to distinguish between genuine automation, work reassignment, and broader cost-cutting initiatives.
Work Survival Club · 26 Aug · 5 min read
Body
Your Work Chair Is Probably Too High
Many desk workers position their chairs too high relative to their desk, leading to a cascade of subtle postural issues that contribute to discomfort and long-term physical strain.
Work Survival Club · 24 Aug · 3 min read
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Field Guide01
A Good Monitor Arm Is Not Just for Adjusting Height
A quality monitor arm offers more than vertical adjustment; it facilitates precise screen positioning, reduces neck strain, and can free up valuable desk space for improved workday comfort and focus.
02
One Person Talking, No One Listening
A dominant leader can reduce team engagement and individual contribution, but strategies and tools can help rebalance meeting dynamics without direct confrontation.
03
Laptop Stands Are Not Just Stands
A laptop stand can improve ergonomics by elevating your screen to eye level, but the materials, stability, and adjustability determine its true value and long-term benefit for desk workers.